Counseling Services FAQs | Sage Healing and Wellness

General Information

What is Sage Healing and Wellness?

Sage Healing and Wellness is a therapeutic practice serving Cornelius, Mooresville, and surrounding areas. We provide a safe and supportive environment for individuals, couples, and families to address a range of mental health and wellness concerns.

What makes Sage Healing and Wellness unique?

With over 15 years of experience, we blend modern therapeutic techniques with time-honored Indigenous healing practices, offering a holistic approach to wellness that respects the mind, body, and spirit.

Do you offer free consultations?

Yes, we offer free consultations. This is a great opportunity to discuss your needs, learn more about our services, and see if our approach is a good fit for you.

What types of therapy do you offer?

We offer a variety of specialized therapeutic services, including:
EMDR (Eye Movement Desensitization and Reprocessing): A highly effective therapy for trauma and other distressing life experiences.
Women's Issues: Support and therapy for challenges unique to women, such as self-esteem, life transitions, reproductive issues, and navigating societal pressures.
Couple's Therapy: Helping couples improve communication, resolve conflicts, strengthen their bond, and navigate relationship challenges.
Family Therapy: Addressing family dynamics, improving communication, and fostering healthier relationships within the family unit.

What is EMDR therapy?

EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It is widely recognized for its effectiveness in treating trauma and PTSD, but also useful for anxiety, depression, phobias, and more.

How can you help with Women's Issues?

We provide a supportive and understanding space for women to explore and address a wide range of concerns, including but not limited to, self-discovery, identity, stress management, navigating relationships, and personal growth.

What can I expect from Couple's Therapy?

In couple's therapy, we work with partners to identify patterns of communication and behavior that may be causing distress, develop healthier ways of interacting, resolve conflicts, and deepen intimacy and understanding.

How does Family Therapy work?

Family therapy focuses on the family as a whole system. We help families improve communication, resolve conflicts, understand each other's perspectives, and create a more harmonious and supportive home environment.

What are Indigenous healing practices?

Our integration of Indigenous healing practices recognizes the interconnectedness of all things and often incorporates elements such as mindfulness, connection to nature, storytelling, ceremony, and a focus on community and ancestral wisdom to promote holistic well-being. These practices are woven into our therapeutic approach with respect and cultural sensitivity.

Is therapy confidential?

Yes, confidentiality is a cornerstone of our practice. All information shared in therapy sessions is kept strictly confidential, with legal and ethical exceptions discussed during your initial consultation.

How long does therapy typically last?

The duration of therapy varies depending on individual needs and goals. Some clients may benefit from short-term, solution-focused therapy, while others may prefer longer-term support. We will work collaboratively to determine the best plan for you.

How do I schedule a free consultation?

You can schedule your free consultation by calling us at 704-604-9249 or by filling out the contact form on our website.

What should I expect during my first session?

Your first full session will involve an intake process where we gather information about your history, current concerns, and goals for therapy. It's also an opportunity for you to ask any questions you may have and get a sense of how we work.

Do you accept insurance?

Please contact us directly to inquire about insurance coverage. We can discuss your options and provide you with the necessary information to check with your provider.