Services
Individual Wellness
When trust and safety are broken through a crisis, the reaction is manifested in characteristics aligned with PTSD; namely depression, anxiety, flashbacks, recurrent nightmares, and avoidance of reminders of the event. You will also grieve the loss of self. You completely lose the laughter, passions and defining characteristics that make you who you are. You will learn practices that create a sense of peace and purpose, while developing beliefs around the meaning of life and connection with others.
Relationship Wellness
Trauma can occur within a relationship when the actions of another violate the trust on which the relationship was built. The experience of profound and unexpected betrayal can be deeply traumatic. I understand you are going through one of the most difficult experiences of your life. Your trust and belief in the person closest to you has been shattered. To be deceived and manipulated by someone you love can leave you feeling humiliated and deeply wounded. Many blame themselves. You are not to blame. You did not cause it or create it – but you can heal from it.
Emotional & Mental Healing
Shame based issues that lead to addictions
Trust
How to deal with the roller coaster feelings. PTSD
Should I stay or should I go?
Learning how to forgive
Being sexual again
Stop the obsessive thinking
Getting your life back
Spiritual and Emotional Wellness
Centering prayer through meditation and Educational workshops on topics that promote restoration.
We look at others as spiritual beings created by the Great Creator, Yahweh. We offer guidance, a safe place and a community in which people can heal. Our approach is holistic in that we interconnect the study of theology and psychology. We have counsel based on Biblical principles rather than solely on psychology.
Spiritual and community healing:
How to face your fear through experiencing God’s presence
Build your core self through set boundaries
Understanding the stages of grief
Train the brain through the power of prayer and meditation
Groups healing sessions; learning and being known by others
Physical Wellness
Trauma Sensitive Yoga and Movement
When we experience trauma we detach from our bodies and spiral into uncontrollable emotions that can weck our lives. Trauma sensitive yoga is to help clients heighten their body awareness. It is to notice what is happening inside their bodies and thereby learn to release tension, reduce and control fear and arousal, and tolerate sensation. The practice is based on the growing understanding that trauma takes a heavy toll on the body and the brain. When the body absorbs and anticipates trauma, individuals are likely to experience hyperarousal, hypervigilance, and an inability to calm themselves. At the same time, their bodies respond by shuttering or dampening sensation.
Physical Healing:
Keeping the body from becoming numb
Calm the mind and regulate physical responses and emotions
Learn how to recognize and tolerate physical emotions that allow safety inside your body
Experiencing God’s presence in the Body
Neuromuscular Massage
(Coming Soon)
This type of massage stimulates specific areas of skeletal muscles. Most of these areas of muscle are myofascial trigger points.
